10 Healthy Snacks You Should be Preparing Right Now! Having healthy snacks is not just enjoyable, but also beneficial to your health as long as you pick the nutritious ones.
The crisis on COVID 19 pandemic has derailed the plans of most people as we are confined at home to protect ourselves from the virus. We are also limited to physical activities, and this reduces us to a state of sadness, anxiety, or stress. Comfort food is the fastest way for people to get out of this emotional burden. Experts say that certain sweet and salty foods can push the reward button of a man’s brain and create that feeling of satisfaction.
Why Eat Healthy Snacks?
People may have very few choices nowadays as they limit their activities and places they go to. However, it is still important to know what healthy snacks to grab from the grocery racks. To skirt your way out of gaining extra pounds, a need to fit extra nutrients and minerals into your diet through snacking is essential. Eating healthy snacks takes away the desire for taking too much during lunch or dinner. Make sure you visit our health & fitness guide for the latest posts!
It’s nice to get a bite of calorie-rich food before a meal. Choosing healthy snacks helps maintain the right blood sugar levels. Grabbing something in between meals is best, especially for people with diabetes. It can also be helpful for people who are obese and those with heart disease and high blood pressure.
Are you familiar with serotonin? It is a chemical in our brain which lifts our moods and brings us the feeling of happiness. Snacks naturally rich in carbohydrates can increase serotonin levels in the body.
Healthy Snacks: Top Choices
Almonds, pretzels, and pecans
Season with olive oil and bake for 15 minutes. This snack has healthy unsaturated fats that can lower your cholesterol levels.
Broccoli and artichoke dip
Enjoy this combination’s creaminess and the goodness of vitamin K and C, which help generate collagen and antioxidants.
Scrambled eggs with mozzarella cheese and basil
This low-carbohydrate snack is rich in vitamin B complex, zinc, and iron.
Apple slices with peanut butter
This snack is low in calories and is jam-packed with vitamins C, K, A, E, B1, B2, and B6. It also contains minerals like manganese and copper, which can lower the risk of diabetes and cancer. Peanut butter, on the other hand, does not just add flavor to your snack but is good in managing blood sugar levels, reducing the risk of breast cancer, and facilitating weight loss.
Cinnamon flax seed pudding
Cinnamon is good at lowering cholesterol levels. Flax seeds, on the other hand, can reduce the risk of breast cancer and is suitable for weight loss and blood sugar control.
Jar of yogurt, berries, and nuts
Yogurt is popular for weight loss, osteoporosis, and in aiding digestion. Berries, on the other hand, is a good source of antioxidants, while nuts lower bad cholesterol and boost good cholesterol levels.
Smoothies
Avocado and cucumber smoothies are refreshing. Both are good for weight loss. Avocado is a good source of monosaturated fats which can prevent heart disease, while cucumber promotes hydration and lowers blood sugar levels.
Banana muffins
This healthy snack is good for kids. Banana is a popular source of Vitamin C and manganese. Also, it aids in digestion and prevents gastrointestinal problems.
Oats
Oats are a good source of fiber which aids in digestion. It is also high in vitamins and antioxidants.
Cheese
Cheese is a great source of calcium which is good for the bones and teeth.
While the world is into this frustrating situation, people should still carefully consider the risk of not choosing the best food to take. It is time that we should go for healthy choices which will boost our immune system. People do not just take in nutrients when eating; the body also actively pushes its immune system to protect us from diseases.
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