Do you want to feel energetic for the whole day? Then, eat a good breakfast. Here are the top 10 healthy breakfast foods that can give your body a boost everyday.
1. Coffee
Coffee is one of the world’s most beloved beverages for a reason: it not only tastes good and gives you a serious punch of energy, but it also has plenty of awesome, body-boosting benefits. Even if you want to savor on coffee for its benefits that could probably help you live longer and speed up your metabolism—or you love it for its ability to help fight off cellulite and help with balding—there are endless reasons to love your morning brew.
2. Oatmeal
Oatmeal’s claim to fame is its turn-out capability to curb harmful cholesterol. Surprising things can happen to your body if your healthy breakfast includes oatmeal because the fiber in oatmeal helps you feel full and eat less later on during the day. Oats contain beta-glucan, a unique fiber that promotes a feeling of fullness and has many health benefits.
3. Chia seeds
Chia seeds were already considered a vital food back in the day by the Aztecs and Mayans for their ability to provide sustainable energy and nourishment. They are high in antioxidants, highly nutritious, and the best source of fiber. You can easily add chia in recipes like pudding, which is a perfect healthy breakfast or snack.
4. Nuts
Packed with protein, fiber, and essential fats, nuts are a great addition to your healthy breakfast. Because they’re filling, they help prevent weight gain. Consuming nuts during breakfast can help you ward off weakness and evenly regulate blood pressure in your body.
5. Green tea
Many choose to drink a soothing cup of green tea first thing in the morning to boost focus and concentration. The drink’s mind-sharpening properties are partially due to the presence of caffeine, a stimulant shown to enhance attention and alertness. Though it has caffeine, green tea only provides 35-70 mg of caffeine per cup which is half the amount of caffeine in coffee.
6. Protein shake
A protein shake for breakfast can be a handy on-the-go option. Essentially, protein is a crucial nutrient to staying full after a feast. Among its benefits, protein shakes for breakfast suppresses your hunger hormone, curbs your appetite, and crushes cravings. There are several types of protein powder to include in your healthy breakfast protein shake. Some examples of protein powder are whey (absorbed quickly by the body), egg, soy, and pea protein.
7. Berries
All berries are great sources of fiber, a nutrient important for a healthy digestive system. You can put them in desserts, drinks, salads, or use them to spruce up other foods. You can even eat them by themselves and they still taste really good. As you’ve likely determined by now, berries also have a multitude of health benefits.
8. Fruits
Any fruit is a good inclusion to your healthy breakfast because it’s a portion of excellent food. It’s not difficult for our bodies to digest, and our system has to do relatively nothing to break it down. Fruits are a good source of vitamins, fiber, and potassium. They also contain antioxidants that can help cut down disease risk.
9. Eggs
Eggs are a good source of protein, calcium, and several minerals and nutrients. Eating eggs frequently is okay, but you need to be conscious of what you eat with your meals. With the right cooking methods, you can enjoy egg recipes like scrambled eggs, poached eggs, omelet, hard-boiled, etc.,
10. Cottage cheese
Cottage cheese is not only high in protein but also in essential nutrients. For these reasons, it’s widely used by athletes and in weight loss plans. It has decent amounts of vitamin B6, choline, zinc, and copper. It’s an ideal post-workout snack because it contains casein, a slow-digesting protein that’s used in some protein powders.
A healthy breakfast is associated with good health, improved energy, better memory, concentration, weight management and reduced risk of certain types of diseases.
Grab one now!
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