Exercise Safely During the Summer! With almost everyone being trapped inside of their homes because of the pandemic, we’re all looking for something to help pass the time. And what better way is it to kill time than to exercise? You not only do something that’ll be good for your body and get your blood pumping, but you also get a routine going so that quarantine doesn’t seem as trapped as it was before.
However, because of the dreadful summer heat, if you don’t know what you’re doing, you may end up exhausting yourself too quickly or swearing more than you should. So we’re here to give you tips on how to exercise in the summer safely and a few recommendations from the experts as well! So, let’s:
Exercise Safely During the Summer
Outdoor Exercise And The Summer Heat
Outdoor exercise routines are coming back and are becoming more and more common for people to do. Things such as jogging and outdoor non-contact sports are coming back, and a lot of people are wondering about how safe it is to do these exercises in the hottest months of the year.
Outdoor exercises, if the person isn’t accustomed to them, can have a lot of adverse effects because of the heat of the summer. The heat produces a lot of physiological changes to our bodies, and it can even be encounter-intuitive if you want to work at the overall health and state of your body.
Steering Clear From Heat Exhaustion
This is one of the most common problems that you’re going to face if you want to go out for a jog or do outdoor exercises in the summer. To make sure that you don’t pass out because of heat exhaustion, you have to be aware of the symptoms.
The symptoms of heat exhaustion include fatigue, muscle cramping, vomiting, dizziness, and fainting. Heat exhaustion can slowly lead to a heat stroke which can keep you down for days if not weeks.
It’s critical to keep your body temperature stable and to keep it cool, especially in the summer. If you notice symptoms of heat exhaustion, you should immediately find any way possible to cool down your body. If you continue to exercise and are left untreated, you essentially turn into a human oven and start damaging your organs.
Exercise Safely During the Summer with these Recos from the Experts
Here are some guidelines and recommendations from the experts of how to exercise safely through-out he summer.
Guidelines And Recommendations To Not Succumb To The Heat
Experts recommend you take 10-14 days to help your body get used to the summer heat. In these 10-14 days, your exercise has to be gradual in both duration and intensity. That way, your body doesn’t have to rush the acclimatization process and end up overheating in the process!
Another thing that you also have to always keep track of is your hydration. Monitoring your hydration is key to avoiding heat exhaustion and possible heat stroke. Make sure that what you use to hydrate is easily digestible fluids such as water and Gatorade and also make sure you rehydrate every 15-20 minutes in between sets.
Make sure your exercise routine is flexible. Adjust it based on the current weather and environmental conditions! If the day is too hot, don’t be afraid to cancel your exercise schedule because the risk of getting heat exhaustion is too high. Scheduling exercises during cooler times of the day, such as the early morning will help you avoid the dreadful high noon sun rays.
Preventative Measure For People Getting Back Into Exercise
A lot of people have been on hiatus when it comes to working out and exercising because of the pandemic. For the people just getting back into going out to exercise, a good thing to do before you put on your running shoes and going out to exercise is to check with your doctor.
People who already exercise regularly and have no complications don’t need to get a medical clearance and are on the green light when it comes to going out to exercise. However, for the people who have cardiovascular or renal disease, may they have any signs of it acting up or not, should hit up their doctors before exercising.
This is to make sure that your body is actually ready to face the heat of the summer! Remember, an ounce of prevention is worth a pound of cure, and it’s better to be safe than sorry.