Resistance Bands Exercises for Your Arms

Quarantine is keeping us all inside, and what better time is it to improve your body than now? Working on your body helps with fighting against the anxiety that the pandemic is bringing to us, but it also helps get you started on a routine that you can carry out on a post-pandemic! In our post Resistance Bands Exercises for Your Arms we help you get them arms stronger!

Working on your arms is the first thing that comes to mind whenever you think of exercise. And there are many guides and exercises out there on the internet that claims to help you produce the best results.

However, with this guide and a pair of resistance bands, we’ll make sure that these exercises will help you properly sculpt and strengthen your arms this quarantine!

These resistance bands exercises for Your arms will help you get strong and get your arms tone! So lets get going!

Bicep Curls

This exercise is a classic. Most commonly done with a pair of dumbbells, the bicep curl is an exercise that you can put on a new level with resistance bands! The best part is that it also makes bicep curls way easier.

Steps for doing bicep curls

Begin the exercise by standing straight in the middle of your resistance bands, and having both of your feet planted a hip-distance apart.
Grab both handles of the resistance bands, making a fist with your hands faced outwards.
Inhale and pull up the handles performing a bicep curl. Make sure your fist reaches your chest and to keep your elbows high.
Keep it up for 2-5 seconds and exhale while slowly returning to the starting position.

Do 10-15 reps of bicep curls for three sets and move on to the next exercise!

Pull apart

This one is a relatively easy exercise that puts most of your arm muscles at work, including your deltoids.

Steps for doing pull apart

Begin by holding onto both ends of resistance bands near the center. Bend your knees ever so slightly and make sure your arms are straight out in front of you.
While keeping your arms completely straight, pull the band apart as far as you physically can. You should feel the tension around your entire arm while doing this. Make sure to grip each side as tight as possible so that it doesn’t slip!
Keep your position for as long as you can and then slowly go back to starting position. Keeping your core stable and squeezing it along with your glutes will also help engage your core while strengthening your arms.

Do this for at least 30-60 seconds for three sets!

Seated resistance bands bicep curl

This is relatively easier to do than the regular bicep curls as you do it one arm. It helps with your sitting posture as well!

Steps for doing seated bicep curls

Find a stable bench or stool and sit down, leaning slightly forward with your feet wide.
Place one end of your resistance bands under your left foot and hold the other end with your right thing while doing this.
Do a bicep curl by pulling your right hand toward your right shoulder.

Do 10-15 reps and three sets for each hand to warm up those muscles!

Triceps reach

This one is for making sure your triceps get an ample amount of attention in your workout routine!

Steps for doing he tricep reach

Stand straight with your feet together and hold one end of the resistance bands in your left hand and place your left hand behind you slightly above your hips so that your elbow is on a right angle.
Reach behind you and grab the other end of the resistance bands with your right hand. Then, keep your right hand at shoulder height in the middle of your back. Align your hand with your spine while keeping it above your other hand.
Extend your right arm until it’s straight up above your head. Make sure your triceps complete the movement.
Lastly, bend your right hand to return to the starting position where your hand is at shoulder height!

Do this for 10-15 reps for each of your arms to make sure your triceps become well developed!

Do these Resistance Bands Exercises for Your Arms and you’ll be stronger than ever! Check more of our fitness guides if you liked this article.

Resistance Bands Exercises for Your Arms