NYC Health And Fitness Facts That You Should Know

NYC is a land of opportunities. It is an excellent place to explore, travel to, or even date in! Not only that, but it is also a place where you can stay physically fit! The city has a lot of gyms and fitness centers that can help you achieve your fitness goals. Moreover, even without hitting the gyms, the city has a lot of places for outdoor exercises. The city has a lot of NYC health and fitness opportunities that are waiting for you.

 

Moreover, New Yorkers give a lot of importance to health and fitness. You might witness numerous activities around the city like jogging along Brooklyn Bridge, yoga and dancing classes, massage and therapies, and even outdoor activities like cycling, skating, hiking, and the likes.

 

NYC Health And Fitness Facts

 

Here are more NYC health and fitness facts that you should know.

 

1.    New Yorkers Jog And Walk Anywhere

 

In NYC, where it’s tough to own a car, jogging and walking―which were associated with health advantages including weight loss, boosted self-esteem, reduced risk of heart disease, and decreased stress levels―have become the primary ways of transportation. Additionally, numerous New Yorkers understand that taking a calming stroll around is a great way to take a break from the city’s hustle.

 

2.    NYC Doctors And Hospitals Are The Leading Ones In The Country

 

NYC is home to the best two hospitals in the World Reports Honor Roll 2013 and US News and was ranked number one among the US hospitals. This award reflects employees and doctors’ excellent work to their commitment to provide outstanding service and care to all patients in NYC.

 

3.    New York City Accommodates All Types Of Eaters

 

Raw foods, vegans, paleo dieters, and gluten-free eaters know that it’s quite simple to stick to a regimen plan in NYC. Several markets, bakeries, and restaurants around the metropolis cater to specific food needs so that even if you’re gluten-free and vegan, you can appreciate NYC staple foods like cupcakes and pizza.

 

4.    New York Bans Smoking

 

A decade ago, Mayor Bloomberg initiated a smoking ban in restaurants and bars all over the city. This worked; the number of people who smoke in the city has decreased. Hence, you no longer have to worry about getting a whiff of cigarette smoke while you stroll around the city.

 

5.    New Yorkers Can Always Find A Yoga Class

 

Hassled urbanites gathered at many yoga studios in NYC to relax and find their serenity. To fulfill New Yorkers’ requests in Asanas, the city provides classes in almost every attainable yoga form, such as belly dance yoga, aerial yoga, rooftop yoga, cycling yoga, and trampoline yoga. There are so many forms of yoga that every New Yorker will love.

 

6.    Sick Days Are Paid

 

Current law has made it more comfortable for NYC workers to rest and stay at home when they feel sick. On January 1, 2021, employees all over NY can finally enjoy paid sick leaves from their companies.

 

NYC Health And Fitness Facts That You Should Know

 

Staying healthy and fit is essential for everyone, especially for those who have disabilities. However, because of the pandemic, outdoor sports and activities have been restricted, causing changes to many New Yorkers’ workout patterns.

 

COVID-19 has interrupted every facet of everyday life, and workout patterns are no exception. Remote learning, WFH, and public health regulation for fitness and gyms facilities, including cleaning protocols, capacity restriction, social distancing, mask-wearing, have transformed when, where, and how we exercise.

 

So, the Department of Health suggested the safest way of engaging in physical activity is by working out with family, getting indoor activities, using an online yoga class, and doing calorie-burning tasks. So despite the current pandemic, you may continue to work on your fitness goals.